Caffeine and Anxiety Are More Related than Thought

Caffeine, or coffee as Americans talk about, is an everyday supplement for them. It is present in beverages like tea and coffee. It is also present in supposedly healthy drinks like green tea. It is everywhere and regardless of what is commonly believed, it is not the healthiest thing to be consumed.

What Caffeine Does?

Caffeine is usually consumed because it can:

  • Reduce stress
  • Improve concentration
  • Maintain alertness
  • Invigorate the mind

However, these things happen because caffeine consumption directly attacks the brains’ neurotransmitters. Our body has its own Valium, and it is called as GABA. The neurotransmitter automatically controls the brain activity and gives the brain some relaxing time.

Caffeine does the opposite of that and reduces the GABA levels in our brains thereby making the brain keep alert and racing. Even though that is considered as a good advantage of caffeine, it is actually not so. GABA production is the body telling you that your brain needs time to relax, and caffeine does not let you do that.

Anxiety and Caffeine

The biggest reason as to why caffeine is able to do so much is because it is in itself a psychiatric drug. It elevates the brain’s anxiety levels thereby making you feel refreshed again. People often tell that caffeine drinks make them feel very confident but sometimes the effect is drastically different.  If this is you, you can try the Geniux supplement.

For a person who is highly sensitive to caffeine, the consumption can be disastrous and damaging to the person. The person will be restless and anxious till the effects of the drug, caffeine drops off. It is similar to a drug available and can cause similar effects to a person with substance abuse.

Caffeine Addiction

With Americans consuming so much caffeine every day, it is no surprise that mental health organizations have now coined the term caffeine addiction. Like a person in rehab, caffeine addicts also experience certain withdrawal symptoms.

There is also the problem of caffeine-induced sleep disorder, caffeine-induced anxiety disorder amongst others. These terms are real, and the statistics are shocking for everyone. The continuous consumption of caffeine can lead to quick brain fatigue, brain aging and eventually can cause permanent damage like serious anxiety disorders.

However, the coffee we consume is not the only drink that causes problems. Caffeinated drinks are another source of worry as the caffeine in those drinks is not natural. The caffeine produced is from countries in China, India and Africa and are not the world’s most safe caffeine.

These drinks can cause more damage than natural caffeine. It is not strange to find wrappers and covers which say natural caffeine used, but the actual ingredient can be synthetic caffeine. Natural caffeine is too expensive for direct incorporation.

How Can Caffeine Affect a Person?

Like drugs, caffeine overdose is possible. Potent caffeine teaspoon can kill an adult human being while fractions of the same teaspoon can cause dangerous disorders like anxiety, addiction. This is why schizophrenic patients are now taken off caffeinated drinks to help reduce hostility and anxiousness.

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