Choosing Memory Supplements

There are increasing number of researches and discoveries that are being conducted every day and the knowledge available is significantly higher than what our brains can handle. Our brains are wired to hold in only limited amounts of information. Students need more memory capacity to get good grades, professionals require a memory boost to move up the corporate ladder and get promotions.

  • Despite all the discoveries, there is little to no natural methods of boosting memory capacities.
  • Researchers have been able to figure out what enables the multiplications and what destroys our memory brain cells.
  • So for helping our brain capacity, many memory-boosting drugs are available in the market.
  • Regardless of what they are labelled with, many of the constituents have nothing to do with memory, and they do not work.

Following are the five memory boosting supplements that are scientifically proven to increase the memory capacity of the brain.

1. ALC

ALC is the naturally available precursor of acetylcholine. Acetylcholine is the neurotransmitter that boosts the memory and increases the memory cells in the brain. So having this constituent inside the memory supplements is a must have. It is also used as antidepressants and against Alzheimer's.

There is also another supplement called as l-carnitine. The difference between ALC and l-carnitine is that ALC can pass through the blood-brain barrier while the other cannot. This is why the former is a much better option than latter.

2. Curcumin

Curcumin is available naturally in the Indian spice turmeric. The benefits of curcumin are numerous including cancer treatment.

Curcumin also boosts and protects the existing memory cells. The method by which curcumin does this are numerous, but studies have documented the effects of curcumin on memory and brain capacity.

3. Alpha GPC

Another precursor of choline, this compound is frequently used for the treatment of Alzheimer's disease. The compound works perfectly to boost memory, enable better cell growth and attention span of the patient.

Choline is the precursor of acetylcholine, whose function is already known. Alpha GPC quickly forms choline which is available for polymerisations and making acetylcholine. This naturally available form is found in most of the memory supplements.

4. Citicoline

An extremely powerful supplement that can tackle disorders like age developed dementia, Parkinson's and Alzheimer's. However, this supplement is overlooked and not very popular.

It increases brain energy, protects brains from damage and induces acetylcholine production, but it doesn't help in brain cell production. The drug called Cognizin contains citicoline.

5. Bacopa Monnieri

This naturally appearing herb is last on the list as it holds the maximum potential for memory supplements. The herb has been used for over 3000 years by scholars and researchers to memorise difficult hymns and equations. So, the efficacy of the herb is well proven and documented over time.

The herb is natural and ayurvedic, so there is relatively no chance of any side effects. It helps in concentration, memory power and capacity. It keeps the user alert and watchful making sure that sleep does not hinder learning. There are many other memory boosting supplements available in the market. The advice is to make sure that the supplements actually contain compounds which affect memory positively.

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