Curcumin and Its Health Benefits

Turmeric is an Indian spice that is a natural food colour. The availability and incorporation of turmeric in daily viands has been going on for centuries. Recently, however, the health benefits of turmeric, namely a constituent called curcumin, has been discovered and propagated.

What is Curcumin?

While the medicinal advantages of turmeric as a coagulant are known, curcumin gives the consumer different types of boosts.

The various benefits of curcumin include:

  • Allergies
  • Asthma
  • Brain boosting
  • Cancer
  • Depression

How Does Curcumin Help In Such Cases?

Curcumin helps inhibit the histamine enzyme. These withdraw inflammations and alleviate allergies. The compound also stops bronchospasms experienced amongst people living in industrial and pollution prime areas.

Major research is going on as to how curcumin helps in cancer. The compound is believed to be effective against cancers of skin, liver, throat, kidney, breast and bone.

Cancer is the growth of tumour cells in the human body. The major obstacle in tumour cell killing is the damage of the neighbouring healthy cells. Curcumin is naturally able to attack the tumour cells without affecting the healthy cells. This is why curcumin is so essential and well known in medicine.

It works in various mechanisms to counter and kill tumour cells. Along with chemotherapy, the compound is ideal to fight off the onslaught of tumour cells. It has also been declared as one of the best and most potent natural compounds for cancer.

What Else Can Curcumin Do?

Curcumin is also a cure for arthritis. The readily available natural anti-inflammatory compound deals and soothes the painful joints and bones.

In addition to these, curcumin is also a good antibacterial remedy which can fight off many illnesses. It is being researched as to how curcumin fights against viruses. It is being tested against the incurable HIV also.

Brain Boosting Effect of Curcumin:

Curcumin boosts the production of serotonin, which is the natural feel-good chemical in the brain. This is why in cases of depression; a dose of curcumin can work. Along with the production of the neurotransmitter, curcumin allows brain cell production thereby invariably affecting the brains memory capacity. This is essential during the genesis of disorders like dementia and Alzheimer's. Research is also being conducted on curcumin as a drug against Parkinson's disease.

Traditionally, healing wounds with the use of curcumin and ginger has been followed in India for a very long time. It mollifies the pain caused by the wound and quickens the healing process.

Turmeric or Curcumin?

The main question here is whether to consume Turmeric or Curcumin. And the answer is pretty obvious. Turmeric is preferable than the direct consumption of curcumin. While curcumin is very beneficial, turmeric contains many other compounds which contain their own benefits. An example of such a compound is tumerone.

Turmeric is extremely easy to obtain and easy to consume. Because of this, having a daily dose of turmeric is a no brainer. In Indian cuisine, it is included in almost every single delicacy and so Indians receive a higher dose of curcumin than Americans. With the ongoing research into the benefits of turmeric, it will not be long before the compounds are mixed into almost everything to make a perfect combination of an advantageous dose.

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