Folate: An Essential Component of Your Body

Folate is an essential vitamin that helps in the growth of a cell. It also helps in metabolism. However, study and research show that most people do not get the required quantity of folic acid.

Many people tend to confuse between folate and folic acid. Well, they both are the same and have the same effects. Folate is a natural version which is found in food. Folic acid, on the other hand, is a man-made supplement which is added to food or can also be consumed orally under medical supervision.

Importance of Folate

Folate is required for pregnant women. It is also compulsory for ladies who plan to conceive. The vitamin helps in preventing the risk of birth defects in babies. Low levels of folate may affect the brain and the spine of the baby. The disease is called spina bifida and anencephaly. Folate also helps in lowering the risk of preeclampsia. It also avoids early labour.

Doctors recommend that ladies of the child-bearing age should take multivitamins or folic acid supplement. The vitamin can protect against any birth defects that may occur even before the lady knows that she is pregnant.

Folate Is Used to Treat Deficiencies

Folate is used to treat a number of deficiencies. The deficiencies may be caused due to certain types of anaemia as well as other problems. People who suffer from digestive problems or have some kidney and liver related ailments are more prone to suffer from folate deficiencies. Those who abuse alcohol are also prone to folate deficiencies.

Folate is very important to support the production of our nervous system function. It produces’ messaging molecules which help in sending signals throughout our body. This is a very important property of folate without which our body would not have been able to function.

Doctors would advise you to take folate supplements along with vitamin B12.They work together to treat anaemia as well as to promote neurological health. Folate is also used since it reduces the toxic nature of the drug methotrexate in psoriasis and rheumatoid arthritis patients

The folate supplements have been used to treat a number of conditions. The results of these studies are very positive and there is still a lot of research going on in this field.

How Much Folate Is Required by the Body?

You can get folate from your diet as well as supplements. Your doctor will advise you on the amount of folic acid that you can take. A higher dose of folate can be used to treat deficiencies. You should, however, take the supplement only if advised by a doctor.

Folate supplements may tend to interfere with other medications that you may be on. Let your doctor know of any pre ailments and he will then be able to advise you on the dosage of folic acid needed by your body.

Folate from Natural Ingredients

You can get the folate required by your body from food. Include it in your daily diet so that you get the optimal level of this vitamin which is required by your body.  Folate is part of Alpha Levo IQ ingredients.

Leafy green vegetables like lettuce, spinach and broccoli are rich in folate and you should make it a point to eat them regularly.

Peas and lentils should also be included in your daily diet to get the folate vitamin naturally into your body. A number of fruits are also rich in folate. Lemons, bananas and melon, are a few among them. A few varieties of cereals, breads and juices are also known to contain a good source of folate.

You should make a list of these foods and include them in your diet on a regular basis so that you do not suffer from the deficiency of folate.

Risks to Health on Consuming Excess Folate

The side effects of folate are very rare. It is generally regarded as a very safe vitamin. If you get the required quantity of folate through food, then you can be rest assured that it will cause no harm. However, if you are supplementing the folate in your body through medication, then you should take the folic acid only after consulting a doctor.

Even though cases of any serious disease due to the intake of folic acid are rare, still it may cause nausea, gas or insomnia. Some seizure medicines can be blocked by the intake of folic acid. You should let your doctor know if you are under any medication. Diabetes, sleeping pills and some antibiotics can lower the amount of folic acid that is absorbed by the body.

If you supplement folate, then there are chances that it may curtail any symptoms of vitamin b12.The deficiency can be serious as well as dangerous.

The Research Is Still On

Folate has undergone a lot of research and scientists are still studying this vitamin. This B complex vitamin is not unknown and most of us are aware of the health benefits that this vitamin has. We are also aware of the dangers to our body due to low levels of folic acid. Birth defects to blood diseases like cancer are not unknown due to deficiency of folic acid.

The recent study of the vitamin b relates to its presence in various forms of food. It influences the human body in many ways. Birth defects and cancers are a few of the diseases caused due to folate deficiency. There is a lot of interesting and exciting research going on in this field. New facts and data are being continuously added to understand the importance of folate in the human system.

Any Deficiency in Folate Needs Immediate Medical Attention

Folate plays a key role in the smooth functioning of our nervous system. Without folate, our nervous system and the messaging molecules would not have been able to function properly. It is thus important that one checks for any deficiency in folate and seeks medical help immediately. However, you should never take over the counter medication because overdose may have some counter-effects on your body. Always check with your doctor before starting any folate supplement.