Importance of Zinc in the Body

Zinc is an essential trace element required by the human body. It is required in a very small amount by the human body.

Uses of Zinc

It is used in treating and preventing zinc deficiencies and its consequences. These may include acute diarrhoea in children as well as slow wound healing in humans.

Zinc also plays a major role in boosting the immune system. It is known to treat the common cold and ear infections. Zinc is also beneficial in treating respiratory infections. Diseases caused by parasites like malaria can also be treated with zinc.

Eye infections like cataract and night blindness are treated by zinc. Alzheimer’s, peptic ulcers, oestroposis, thalassemia are few of the diseases that can be cured with zinc.

Zinc is also used by athletes to improve performance.

Many of the zinc products also have a concentration of cadmium. This is particularly because both these components are very similar to each other. A long exposure to cadmium can lead to kidney failure.  From the Alpha Levo IQ review, you'll find that Zinc is part of the supplement.

How Does Zinc Work?

Zinc is an important component required for the proper growth and functioning of the human body. It has a lot of uses for thyroid function, blood clotting and in the immune function. It is found in dairy products, seafood and whole grains which have a relatively high concentration of zinc.

Zinc deficiency is not uncommon. Some symptoms that show that you may be zinc deficient include irritability, slowed growth and nausea. Moderate zinc deficiencies can interfere with food absorption and chronic diseases.

Zinc is present in a very high concentration in the eyes. Its deficiency can alter the vision of an individual? If the deficiency is severe, it may lead to blackening of the area of the eye where the image is formed.

Zinc is also very effective in controlling viruses like cold. It is believed that zinc has some antiviral activity which prevents the viruses from occurring.

Low levels of zinc may lead to male infertility, HIV, depression or even type-2 diabetes. In such cases, zinc supplements can be taken to treat the issue.

Safety Precautions When Consuming Zinc

Zinc is considered to be safe when applied on the skin or taken orally. However, an over dosage of this is not recommended. You should seek medical advice before starting any zinc supplement. Zinc does not lead to major side effects. But there have been cases when people have complained of vomiting and nausea after consuming zinc. If zinc is used on the wounded skin, it may lead to itching and burning.

40mg of zinc is safe when taken orally. However if the dosage is more than 40mg daily it may decrease the absorption of copper in the body. In case of a decrease in copper absorption, it can lead to anaemia.

Zinc is unsafe when inhaled through the nose. This can lead to loss of smell. Nose sprays containing zinc should be avoided due to this reason.

High dosage of zinc may lead to fever, stomach pain or fatigue. If you take more than 100mcg of zinc daily or if you take supplement zinc for more than ten years then there is a high risk of developing prostate cancer. Large amounts of multivitamin along with zinc increases the risk of prostate cancer.

Precautions and Warning

Infants and children can take the recommended quantity of zinc by mouth. However, high dosage may prove to be fatal and thus one should take zinc only as per the recommended dosage.

Pregnant and breastfeeding moms can consume zinc as per the recommended dosage. However, in case of high dosage, the consumption of zinc turns to be unsafe.

Those who drink excessive alcohol may face issues with the absorption of zinc in their body. Large dosage of zinc can reduce the blood sugar level in people with diabetes.

Zinc interacts with several kinds of medications. It is thus advised that you tell your doctor about all the medications you are on so that he can prescribe the dosage accordingly.

Zinc from Food

Zinc is best absorbed when taken in from food. All the nutritional needs can be met if you include a lot of zinc rich food in your diet. All the other vitamins and minerals from food, work together to, give your body all the important nutrients that are essential to stay fit and healthy. Thus, getting the required quantity of zinc from food is much better than taking a zinc supplement.

Vegetables, fruits and whole grains as well as low-fat milk should be included in the daily diet.

Whole grains and milk are very good source of zinc. Ready to eat breakfast is also full of zinc.

Protein food like lean meats and seafood should also be consumed on a regular basis. Baked peas and chickpeas are also rich in zinc. Nuts and seeds also have a good proportion of zinc

These should be included in your daily diet to get the requisite quantity of zinc. This will ensure that you do not need extra supplements.

However, in case you need to take a zinc supplement you should always consult your health practitioner. He will be the best to advise you on the supplement and the dosage that is required by your body. If you are under any medication, you should definitely tell it to your doctor. Some medications can be countered by zinc supplements. Your doctors will be the best person to guide you on the same.

Do not consume zinc more than the required dosage because it may lead to several complications, sometimes even proving to be fatal.

Make a Chart

It is recommended that you make a list of the food that is rich in zinc and start consuming it on a daily basis. This will ensure that you get the required quantity of zinc that is required by your body. Unlike supplements, zinc taken from food does not have any side effects.

Along with other vitamins and minerals present in food, zinc gets absorbed in the body and keeps your body healthy. You can also get yourself checked for any zinc deficiency and then take your doctors advice on supplementing it.