Guided Meditation

Stress is a daily part of our lives these days. People recommend the practice of yoga to gain control over the stressful lives that we are living. However, no one really tells you how to meditate.

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Green Tea and EGCG

Green tea is a world renowned drink from Asia. It is one of the most beneficial drinks available in nature, and many companies are trying to emulate its efficiency with bottled drinking green tea.

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Ginger Roots and Their Benefits

Ginger is a traditional culinary and herbal spice that is being used for the last 5000 thousand years. It is found mainly in the continent of Asia but it can be grown anywhere in the world of there

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Fluoride: Neurotoxin

You would have known by now about the use of fluoride in medicine. It is an extremely important element for dental health and is much needed for regular use. It is not found in many sources unlike

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Everything about Neurotransmitters

Neurotransmitters are the chemicals in the brain which trigger every kind of reaction. Not all neurotransmitters have been discovered, and the research is still going on in order to understand and

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Depression and Inflammation

This may come as a shock to many, but the brain gets triggered by inflammations. Brain inflammations are different than the entire body as our brains do not have any pain receptors (1) and hence the

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Curcumin and Its Health Benefits

Turmeric is an Indian spice that is a natural food colour. The availability and incorporation of turmeric in daily viands has been going on for centuries. Recently, however, the health benefits of

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Caffeine and Anxiety Are More Related than Thought

Caffeine, or coffee as Americans talk about, is an everyday supplement for them. It is present in beverages like tea and coffee. It is also present in supposedly healthy drinks like green tea. It is

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