Tips to Control Carbohydrate Cravings

We all have addictions and cravings to food, but what we are addicted to, is the important underlying question. Cravings can be of many varieties depending on what we are addicted to. One of the most

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Sugar Affects Brain Health Adversely

Sugar always brings in a smile onto our face, and that is because of its taste of ecstasy. But the real truth is that the refined white sugar and artificial sweeteners are hazardous to the brain health.

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Techniques to Beat Stress

Stress is nothing but the response of the human body to an irritant by releasing adrenalin and cortisol hormones into the bloodstream thus causing pressure on oneself.The situation that causes the

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Statins and Memory Loss

What is a statin? Statin is nothing but a group of drug that controls and reduces the cholesterol level in the blood. High cholesterol level actually hinders the proper functioning of the human system,

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Seasonal Affective Disorder

Sunlight is essential to all living forms and when there is a lack of sunlight we tend to get diseased. One of the most important disorders is SAD (Seasonal Affective Disorder) which as the name suggests

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Recharge the Brain

When we decide to change something like different lifestyle, eating habits, etc., two important skill factors come into the picture. They are motivation and will power. For example, if a person is

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Probiotics for the Brain

A healthy individual is a person who is not only healthy and fit physically, but also mentally. Mental health plays a vital role in the better functioning of the human system. Our gut hosts a number

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Post-Holiday Depression

Parties, festivals and celebrations are fun, but after it gets over, we get stressed, our body goes through strain and our mind is also in so much pressure that some of us go into a spell called post-holiday

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