Balance of Neurotransmitter: Norepinephrine

Neurotransmitters are nothing but chemicals that are formed in the brain, which are actually used for communication purposes between the brain and the other body parts. One of the most important neurotransmitters

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Internet Addiction Disorder

The internet has become a part of everybody’s day to day life reaching every nook and corner of the world. Even a small child knows how to operate computers and check and browse the internet. But

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Increasing Endorphins Naturally

What is an endorphin? It is a natural pain killer secreted within the body. It actually consists of roughly 20 good brain chemicals, which bring down the pain and stress. When the level of endorphin

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Brain’s Best Friend: Grass Fed Meat

The meat that was consumed many, many years ago was very much healthy when compared to what we get as a packaged food nowadays. The reason behind this is that in those days the animals were fed with

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Exercise Your Brain

Nowadays, everybody is so health conscious that we are careful about what we eat and especially exercises like walking, jogging, swimming, etc. We feel that if we eat good food and stay fit, slim and

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Exercise and Stay Happy

It is a known fact that exercise makes one healthy and fit physically but is it possible to make our brain fit? Of course yes, exercises make our brain smile and stay healthy irrespective of the aging

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Coconut Oil Benefits

For a very long time, it was considered that usage of coconut oil actually increases the cholesterol levels and also clogging arteries thereby resulting in heart diseases. But now this has been proved

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Antioxidant Rich Foods for Brain Health

Antioxidants are nothing but substances that inhibit and control the oxidation process that takes place naturally inside a cell thus protecting it from cell aging and damaging. Antioxidants are produced

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