Vitamin B6: An Essential Vitamin for the Human Body

Vitamin B6 or pyriodoxine is one among the eight groups of vitamins and is contained in Alpha Levo IQ. The family of Vitamin B is also called complex vitamins. The Vitamin B plays an important role in the body. It converts the food into energy. It helps the body metabolize the fat and the proteins. It is an important Vitamin for the eyes, liver as well as the brain.

How Does Vitamin B6 Help Us?

Vitamin B6 helps in the functioning of the body.

  • It plays an important role in the cardiovascular, muscular and the nervous system.
  • It is an essential Vitamin for the proper brain development and is known to make hormonesserotonin and norepinephrine.
  • These are essential elements which affect the mood of an individual.
  • Vitamin B6 also makes melatonin which regulates the internal clock.

Quantity of Vitamin B6 That Is Needed by Our Body

Vitamin B6 gets dissolved in water. It thus gets dissolved in the body fluids. Any excess amount of Vitamin B6 gets excreted in the urine. The body is incapable of storing excess Vitamin b6 for any future needs. Thus, you need to include a lot of Vitamin B6 into your daily diet to not suffer from its deficiency.

A lot of factors are taken into consideration to calculate the amount of Vitamin B6 that you require for your body.

  • Your age and your gender are very important factors.
  • Apart from that other special reasons like pregnancy may also alter the amount of Vitamin B6 that is required by the body.
  • Nursing mothers need to take some extra amount of Vitamin B6.
  • Thus, the intake of Vitamin B6 depends on a large number of factors which keeps changing over age and at various stages of your life.

Sources of Vitamin B6

Beef, poultry and eggs are an excellent source of Vitamin b6.Grains, cereals and bananas are also rich in this vitamin. Those who do not get enough Vitamin B6 from food can supplement it with supplements. Multivitamins contain a good quantity of Vitamin B6. They are sold as individual supplements. They may be enumerated as pyridoxamine, pyridoxal, pyridoxine hydrochloride, or pyridoxal-5-phosphate.

However, before you take any over the counter supplement of Vitamin B6; it is essential that you consult your doctor first. If you take a high amount of Vitamin B6, then you are prone to a number of health complications. Vitamin B6 dietary supplements should be limited to 100 mcg.

It is always advisable that you get the required quantity of Vitamin B6 through food supplements as they are less prone to cause any reactions. You should make a chart of the food items that have Vitamin B6 and include them in your daily diet judiciously.

Getting Vitamin B6 through food also includes a lot of other vitamins and minerals which work in synergy to provide your body with all the essential elements that are required for its healthy and proper functioning.

Diseases Cured with Vitamin B6

Research has proven that Vitamin B6 benefits include positive effects on the neurological conditions. It helps cure seizures, chronic pain and depression. Vitamin B6 is also known to cure Parkinson’s disease.

There is a lot of study still going on in this sphere. However, researchers feel that the serotonin and dopamine that is produced by Vitamin B6 plays a major role and is a necessary part of nerve communication.

Many people who do not get enough Vitamin B6 through their diet have an increased risk of heart diseases. They are also prone to have rheumatoid arthritis.

The effects of Vitamin B6 work the other way round too. If you take a very high dietary supplement of Vitamin B6, then there may be an increase in chances of stroke, heart failure or coronary heart diseases.

There are still a lot of studies that are being carried out in this sphere to evaluate the effects of an overdose of Vitamin B6.

Health Benefits of Vitamin B6

Scientists are also questioning the health benefits of Vitamin B6.They have carried out studies on the nutritional supplements of Vitamin B6.

The study and research have proved that Vitamin B6 plays a major role in reducing the risk of macular degeneration. This is a cause of blindness and also stroke. The study also found very little evidence to prove that Vitamin B6 postpones any kind of cardiovascular problems.

Other Factors

There are a few other factors that affect the amount of Vitamin B6 that your body is able to take. Most people get the required dose of Vitamin B6 through their diet. However, there are a few other who have some medical complications due to which their body is not able to absorb and retain the required amount of Vitamin B6.

Those people who have any major problem with their kidneys find it difficult to get the required amount of Vitamin B6.Patients whose kidneys do not function properly or who are on a kidney dialysis face this issue. If a patient has got a kidney transplant, then he too may face trouble in getting the required quantity of Vitamin B6 through the food that he eats.

Those patients who suffer from autoimmune disorders also face problems in retaining Vitamin B6.Their immune system tends to attack their own healthy tissues. Patients who suffer from rheumatic arthritis and ulcerative colitis tend to have low levels of Vitamin B6.The same situation arises for those who are alcoholic. Their body is unable to retain the requisite level of Vitamin B6.

Consult a Doctor Before Taking Vitamin B6 Supplements

Vitamin B6 supplements can interfere with your normal medicines that you may be taking for other health ailments. Antibiotics that are used to treat tuberculosis can effect if you take Vitamin B6 along with it. It aggravates and worsens seizure or nerve damage.

Patients suffering from Asthma and lung diseases should make it a point to refer to a doctor before taking any Vitamin B6 supplement. The medication along with Vitamin B6 supplement is known to cause a seizure.

Do inform your doctor about any regular medicines that you take. He will be the best person to let you know if you can take Vitamin B6 supplement.