Vitamin B6 is found both in our body and various forms of food. It is fundamentally a vitamin that is water soluble. It refers to a group of compounds that are analogous chemically and can be inter-converted in biological systems. As clear by its terminology, it is part of the vitamin B group. Pyridoxal 5'-phosphate (PLP) is its active form that happens to be the cofactor in many reactions of enzymes in lipid metabolism, glucose, and amino acid. Pyridoxine (PN), and pyridoxine-5'-phosphate (PNP), pyridoxal (PL), pyridoxamine (PM), pyridoxamine 5'-phosphate (PMP) are other forms of Vitamin B6. However, PLP remains the most active form of the vitamin in the human body.
Tuna and turkey are the richest sources of carbohydrates.
Vitamin B6 is required in the working of the enzyme that is involved in the process of pulling out the molecule glycogen that is a form of carbohydrate from the storage cell. It is a known fact that intake of carbohydrates is necessary for engagement in physical activities. Thus, for the efficient breakdown of these carbohydrates in our cells it is thus also important for us to eat food reach in Vitamin B6 as well.
We all are aware that our blood has hemoglobin that carries oxygen throughout our body. Hemoglobin is a complex protein that is present in our red blood cells. The hemoglobin molecule consists of a key ingredient known as the heme. Heme, in its initial stages of production, requires Vitamin B6. This exemplifies the fact that Vitamin B6 is of utmost importance for human survival.
All the unwanted chemicals present in our blood stream are removed in the liver and kidney. This is carried out in two broad steps. Firstly, for the binding and removal of these chemicals, they are made more water soluble. For this process, Vitamin B6 is also required, among other nutrients.
Neurotransmitters, which are messaging molecules in our brain and nervous system, require Vitamin B6 for their production among other vitamins that fall in the B category. GABA, serotonin, and dopamine are three important neurotransmitters which require Vitamin B6 for their production purposes. This is why
Pyridoxine-dependent epilepsy is a kind of genetic disorder where Vitamin B6 cannot function properly due to a genetic mutation. Because of this brain fails to develop properly and during infancy, the person goes through epileptic seizures.
There have been many types of research undergone in biology that have started yielding results stated as follows:
If Vitamin B6 intake crosses 100mg per day, then this may lead to a loss in hand and feet sensation. However, it is highly unlikely that any person would intake that amount of Vitamin B6 albeit this may be the case in over-dosing on this vitamin supplement.
The following is a list of the various diseases that spring out as a result of lack of Vitamin B6 in the body or also in connection to low levels of Vitamin B6 intake:
Though vitamins are required in small amounts in our body, it is easy to see now that their deficiency can be a serious hindrance to leading a healthy and comfortable life. It is thus important to carefully regulate the intake of vitamins like Vitamin B6 that people have in their diet.