What is Gotu Kola?

Gotu Kola is an Asian herb that which the West have never understood really well. Because of its name, it is usually believed that the herb is used for caffeine and related drinks. This assumption is entirely wrong as Gotu Kola is not a caffeine-containing herb and it is, in fact, caffeine free.

Gotu Kola is found in Asia, and it is hardly ever found in USA herbal stores or in any other grocery store. They can be grown in the garden though, provided the home has a humid climate. It can even be grown in a gardening pot, and it is one of the best herbs to found.

Why Is There Confusion Between Gotu Kola and Cocoa?

Obviously, the herb has a name that is similar to cocoa. This leads to people assuming that the herb contains caffeine. Also, there is also a nut called as kola nut. Kola nut also contains caffeine, and it is therefore not required. However, Gotu Kola does not contain any caffeine but it is still added to many caffeinated drinks as an additive.

What Can Gotu Kola Do?

Like so many other herbs, Gotu Kola is a natural method of treatment. The various uses of Gotu Kola can be listed as below:

  • It is a natural relaxant
  • It is used as an antidepressant
  • It is anti-inflammatory
  • It can be added to food directly.

Yes, that is right, Gotu Kola can be directly added to food. Herbs are not usually very tasty, but Gotu Kola has a mild taste which resembles Parsley. It is added to so many Asian drinks and beverages. It can be taken directly too but since it is a relaxant, precautions need to be taken.

The Legends About Gotu Kola

Gotu Kola is famous as the immortality herb. For a long time, this herb is believed to be able to increase the life of the consumer. It is said that the Chinese master and herbiest Li-Ching Yeun lived for more than two centuries due to benefits of eating Gotu Kola. Not only that, but it is also a part of Indian mythology. In Indian medicine, it is called as Brahmani and similarly is known for its longevity effects.

Gotu Kola is a natural relaxant, and so it helps the brain relax. It cools off the brain releasing GABA neurotransmitters in the brain. Also, this also causes the release of different chemicals which improve the brain health and promote the growth of new brain cells and increase the brain capacity.

It also can be used as a treatment of various skin ailments. It is used in Ayurvedic medicine and has mental health benefits. It induces stress relieving toxins to act on the body. This is also the reason that Gotu Kola is used in meditation houses to calm the senses down. It improves the mood and makes the user feel relaxed, happy and kind.

Lastly, there might be some side effects of the herb. It should not be mixed or taken with other synthetic medicines. The effect of such medicines makes the person too drowsy and can induce some deep sleep.

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