It is no surprise that when talking about health, physical and mental, the topic of yoga is bound to arise. This 5000-year-old practise has become the number one non-medical remedy for a lot of our daily problems including stress, depression, breathing problems and physical strength.
Yoga is a collection of exercises that involves stretching in tune with the rhythmic breathing. However, it is not as physically straining as an hour of the gym will be. Yoga mainly involves controlling your breathing so that you can relax and concentrate better.
In a recent study, it was found out that nearly 15 million Americans have started practising yoga in their daily lives. No surprise there, as our daily lives are full of stress and anxiety. Medical studies have found that yoga enables our mind to relax.
Usually, Americans can spend about 9 million dollars on learning yoga but having just a proper mat is enough. The practice of yoga enables the production of an enzyme in the brain called as GABA which is a neurotransmitter. The effect of GABA is inhibitory, meaning it puts a stop or reduces the brain activity thereby enabling the person to relax and tune out of whatever he is doing.
GABA is also called as the relaxing hormone and is known for its relaxing properties. While the hormone is naturally produced in our brains, our daily lifestyle and stress cause the production to be reduced. This is the cause of insomnia and other related illnesses.
Research on yoga is still ongoing, but it is taken to be an innocuous remedy for almost every disorder and fallacy. Studies have shown yoga to be a good option for:
There are many other benefits of yoga, and they can be properly understood once a person starts performing it on a regular basis.
Yoga can be used to treat away many disorders. Depression can be curbed down due to the anti-inflammatory effect of Yoga. But aside from the direct remedies of many disorders, yoga can also be used when there is no need for it.
Studies are going on as to how yoga affects the common man. It has been found that yoga helps a person feel more calm and relaxed. The overall health considerably improves, and soon enough the person starts becoming healthier.
In addition to the fact that yoga helps to ameliorate serious disorders, yoga helps maintain cool and slowly builds up the physical strength of a person. Because yoga also involves physical stretches, it loosens up the muscle tension and gives physical relief to the person.
It will not come as a surprise to you that yoga has so many benefits. The advantages of yoga are already well known and the main problem is to find a good yoga teacher. It can be done via online search portals like Yogafinder.com or by word of mouth. You can even take yoga lessons at home.